Acidity Amlapitta

As per Ayurved, the stomach has to be filled with solid food to its 1/3 part, by liquid food to its 1/3 part and rest 1/3 part is to be kept empty. This helps in easy digestion of food. In short, food should not be consumed to the fullest. Eating in excess quantity will hamper the digestive fire and in due course of time will reduce the digestive capacity causing various ailments related with stomach.Inappropriate timing of eating food: Delaying the time of eating food when there is actual hunger causes gastric secretions to accumulate and increase the chances of Amlapitta. Overeating, before the previous food is completely digested, will also lead to digestive problems.